A curated library of guided practices — select any to download.
Guided cyclic sighing — Stanford-validated fastest regulation tool. Experience it free.
Systematic body awareness building interoceptive accuracy.
Guided NSDR achieving DMN decoupling documented on fMRI.
Direct vagal stimulation through recurrent laryngeal nerve vibration.
Extended deep rest for parasympathetic activation with awareness.
Metta practice creating upward spirals of emotion and vagal tone.
Guided humming — lowest stress index of any measured state.